🧘♂️Yoga Teachings
Rooted in the profound wisdom of Yogiraj Shri Vethathiri Maharishi, the yoga teachings at Vetham Spiritual Trust emphasize simplified physical exercises, conscious breathing, and deep meditation. These practices are designed to harmonize body, mind, and spirit, guiding individuals toward self-awareness, emotional balance, and spiritual evolution. The teachings blend ancient yogic principles with practical tools for modern living, making wellness accessible to all.