🧘♂️ Foundation Course in Yoga
Begin your journey toward holistic well-being with our Foundation Course in Yoga, inspired by the teachings of Yogiraj Vethathiri Maharishi. This introductory program blends simplified physical exercises, breathing techniques, and meditation practices to promote physical health, mental clarity, and spiritual awareness. Ideal for beginners, it lays the groundwork for a balanced lifestyle rooted in inner peace and conscious living.
Gentle and Accessible Practices – Simplified Yoga consists of easy-to-learn physical exercises that can be practiced by people of all ages, promoting health without strain or complexity.
Holistic Well-Being – It improves flexibility, blood circulation, and energy balance, while also supporting mental clarity, emotional stability, and spiritual growth.
Preparation for Higher Practices – By harmonizing body and mind, Simplified Yoga prepares practitioners for meditation, introspection, and the realization of World Peace through Individual Peace.